NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a pathway that invites us to nurture a deeper awareness with our food and {ourselves|. It's about savoring each bite, tuning in to the sensations click here of what we ingest, and attending to our body's signals. By contrast to mindlessly consuming food, mindful eating encourages us to make conscious choices about what and how we